Feel Energized Through Menopause: 3 Supplements to Support a Vibrant Life

Struggling with low energy, brain fog, and the impact of menopause on your overall vitality?

Wondering if supplements could support you on your journey to reclaiming energy and longevity?

You’re not alone! These are questions I get all the time from women in midlife and beyond.

With so many supplements and advice out there, it can be hard to know which ones could actually make a difference for you.

First, let me start by saying that it’s always a good idea to work with a practitioner when choosing supplements to ensure they’re tailored to your needs and have no contraindications.

Having said that, there are definitely a few supplements I generally recommend for supporting energy, cognitive function, and overall longevity during menopause. These supplements can help restore your vitality, boost mental clarity, and support healthy aging.

In this post, we’ll explore my top 3 supplements for improving energy and enhancing longevity through menopause!

If you’re interested in a personalized approach to your supplements, my Longevity Formula 1:1 Menopause Reset 10 week program might be just what you need! I’m here to guide you through the confusion and help you find real, practical solutions so you can finally be your best, most vibrant, energetic self. 

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Supplement 1: CoQ10

The first essential supplement I recommend for supporting energy in menopause is CoQ10.

CoQ10, a powerful antioxidant, plays a crucial role in energy production within your cells. It works directly within the mitochondria - the “powerhouses” of your cells - to boost energy production.

Why is this important? As we age, CoQ10 levels naturally decline, which can slow down cellular energy production and leave us feeling fatigued. This is especially relevant during menopause, as energy demands change, and your cells may need extra support.

How CoQ10 Can Help with Menopausal Fatigue and Energy:

• Enhances Cellular Energy Production: Improves mitochondrial function, which is essential for sustained energy.

• Supports Heart Health: Cardiovascular health is tied to energy levels and longevity, and CoQ10 is known to support heart function.

• Reduces Oxidative Stress: Its antioxidant properties help protect cells from damage, slowing down cellular aging.

  
  

Dosage: The recommended daily dose is typically 100-200 mg, but it’s best to consult with a practitioner for your ideal amount.

Favorite Brand: I recommend Natural Factors CoQ10 for its high absorption and quality. [Purchase here].

Supplement 2: Magnesium

Another powerhouse supplement for menopausal energy and longevity is Magnesium.

Magnesium is essential for over 300 biochemical reactions in the body, including energy production, relaxation, and muscle function. It’s especially beneficial during menopause, as magnesium can help regulate sleep, ease muscle tension, and balance mood - all key factors for energy and well-being.

Benefits of Magnesium for Menopausal Health:

• Reduces Fatigue: Magnesium supports energy production by assisting with ATP (energy molecule) production:

• Improves Sleep Quality: Helps regulate melatonin, making it easier to achieve restful sleep.

• Supports Muscle and Nerve Function: Magnesium reduces cramping and muscle tension, both of which can disrupt sleep and overall comfort.

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Dosage: The usual dosage is around 300-400 mg daily, but check with a practitioner for personalized guidance.

Favorite Brand: I like CanPrev Chelated magnesium glycinate powder, as it’s easy to absorb and has a calming effect. [Purchase here].

Supplement 3: Ashwagandha

Another valuable supplement to consider for supporting energy, reducing stress, and promoting longevity during menopause is Ashwagandha.

Ashwagandha is an adaptogen - a herb that helps the body adapt to stress. It’s known to support adrenal health, which is vital for balancing hormones, managing stress, and stabilizing energy levels. This herb is particularly useful for menopause-related fatigue and cognitive function, as it helps reduce cortisol levels and promote mental clarity.

How Ashwagandha Supports Menopause and Energy:

• Balances Cortisol Levels: Reduces cortisol, helping manage stress and support balanced energy levels.

• Promotes Better Sleep and Relaxation: Its calming properties improve sleep, leading to more restorative energy.

• Supports Brain Health: Ashwagandha is known to protect neurons, supporting memory and cognitive function.

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Dosage: Typically, 300-600 mg per day is suggested, but speak with a practitioner to determine your ideal dose.

Favorite Brand: Gaia Herbs Ashwagandha is my preferred brand because of its purity and potency. [Purchase here].

When it comes to boosting energy and supporting longevity through menopause, supplements can play a powerful role.

While CoQ10, Magnesium, and Ashwagandha are amazing options for energy, cellular health, and stress management, remember that supplements are here to support - not replace - a nutrient-dense, balanced diet and a healthy lifestyle.

If you need more support on your journey, let’s work together to help you feel your best, boost your energy, and embrace menopause with confidence! In my Longevity Formula 1:1 Menopause Reset program, you’ll get personalized support to regain vitality, mental clarity, and resilience for a truly vibrant, fulfilling life.

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